Tabata workout

Attended a session in KBR park on 09 May 2015.
Cross fit - High intensity workout with 10 Sec breaks.

1) Warm up:
 - Stretch your hands to backwards and keep it for  10 Sec
 - Rotate hands both forward and backward
 - Bend backwards and wait
 - Bend front and wait for 10 Sec

(1)
(2) Skipping
(3) Jogging
(4) Boxing



Bench push ups - Push up and wait for 5 Sec, 10
Mountain climb - 30
Sleep back and stretch forward (for abs)  - 10
Push ups by moving right and left sides (move both legs and hands)

The above whole cycle for 4/8 times.